This spicy coconut chickpeas stew is hearty, comforting, delicious, and super easy to make. It’s the perfect meal to up your protein and fiber intake after a good workout.   Ingredients: 2 boxes of organic chickpeas /No salt (134oz 380g) ½ cup water (for less thick sauce, add 1 cup...

Jollof Rice, is a classic West African rice dish flavored with tomatoes, peppers, onions, vegetables, and lots of spices with optional assorted meats or seafood. The preparation methods vary across different African regions. Ingredients: 2 cups long-grain rice or rice of your choice 1 cup tomato paste 1 onion, diced. 1...

Liberian Fried Spinach Stew, also known as "Palava Sauce." This flavorful dish is a staple in Liberian cuisine and is typically served with rice or other starches. Feel free to adjust the recipe based on your taste preferences and ingredient availability. It is rich in multiple vitamins, and high in...