Dive into the world of flavor with our Spicy Vegetables Stir-Fry, featuring a vibrant mix of noodles, fresh veggies, and a KRU Sauce kick. Quick, colorful, and customizable with your choice of protein, it’s the perfect dish to spice up your meal routine.  Ingredients: 8 oz (about 225g) of stir-fried...

Liberian Asian Inspired - Salmon Pepper Soup is a flavorful and spicy dish that's popular in Liberian cuisine. Here's a recipe for you: Ingredients: 1 kg (about 2.2 lbs) of wild-caught Alaskan salmon fish filet), cut into bite-sized pieces 2 red onions, chopped 3-4 cloves of garlic, minced 2-3 inches...

Get ready for a quick, tasty twist on pizza night! This easy recipe combines Trader Joe’s flatbreads with a unique blend of vodka and KRU Sauce, topped with smoked sardines, spinach, and melty cheese. It’s a flavor-packed homemade treat that’s sure to delight.   Ingredients: 4 Trader Joe's Whole Wheat...

Savor the essence of vibrant flavors with this KRU-inspired Coconut Curry! Perfect for both meat-lovers and vegetarians, this dish blends Jamaican curry spices and KRU Sauce for a creamy, aromatic experience.   Ingredients: 1 cup coconut milk (Box if possible)  1 lb boneless, skinless chicken (or cauliflower, shiitake mushroom, carrots, ...

Savor the excellence of Ribeye Steak with a twist of KRU Sauce. This easy recipe combines tender steak with our unique, flavorful sauce for a gourmet home dining experience.   Ingredients: 2 Ribeye steaks (about 1.5 inches thick)  Salt and black pepper to taste 2 tablespoons olive oil or avocado...

Dive into the flavorful fusion of our Coconut Chickpeas Fried Rice. A creative blend of creamy coconut, zesty KRU sauce, and an array of fresh veggies, all coming together in a symphony of taste. It's a vibrant twist on the classic fried rice, promising a delightful culinary adventure in every...

Summer eats are meant to be simple and these grilled veggies fall right in place. Ingredients: Assorted vegetables of your choice (such as bell peppers, zucchini, eggplant, onions, mushrooms, asparagus, cherry tomatoes, etc.) Olive oil Salt and pepper Optional: garlic powder, dried herbs (such as thyme, rosemary, or oregano), balsamic...

The perfect summer appetizer This lobster queso, is a light sharable apps that will get the party started and leave your loved ones with great memories. Ingredients: 8 small flour tortillas 1 1/2 cups cooked lobster meat, chopped (fresh or frozen and thawed) 1 1/2 cups shredded Monterey Jack or...

Sardines have high values in vitamins. These fish also contain a fair amount of omega-3 fatty acids, potassium, and phosphorous. An excellent source of vitamins B12, B2, and D, ranking as one of the World's Healthiest foods. Ingredients: 1 can of sardines in oil or water, drained 2 slices of...

Mackerels are considered some of the most nutritious fish. They're an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Their flesh is also full of minerals like copper, selenium, and iodine. Some of these fish also contain good amounts of iron and vitamin B1. Join...

At KRU Food, artful cooking is the preparation and combination of blending different worlds together to make magic! In our Spicy Spaghetti sauce, we add sauce on sauces, to create a very special unique delicious flavor. In this recipe, we combine the KRU Hot pepper sauce with spices and a...

African Bitter Leaf Soup, also known as "Ofe Onugbu" in Nigeria. This soup is a traditional dish in Igbo cuisine and is known for its unique bitter flavor, which comes from the use of bitter-leaf vegetables. Remember that ingredient availability might vary, so feel free to adjust based on what's...