The Mild, Plant-based Kru Sauce Details: The “Mild” KRU Sauce is where it all began—the original Smoked Garlic version that laid the foundation for every heat level that followed. Crafted with traditional West African spices, this plant-based sauce delivers a perfect balance of mild heat and bold, smoky garlic flavor...

African Bitter Leaf Soup, also known as "Ofe Onugbu" in Nigeria. This soup is a traditional dish in Igbo cuisine and is known for its unique bitter flavor, which comes from the use of bitter-leaf vegetables. Remember that ingredient availability might vary, so feel free to adjust based on what's...

Dive into the flavorful fusion of our Coconut Chickpeas Fried Rice. A creative blend of creamy coconut, zesty KRU sauce, and an array of fresh veggies, all coming together in a symphony of taste. It's a vibrant twist on the classic fried rice, promising a delightful culinary adventure in every...

This spicy coconut chickpeas stew is hearty, comforting, delicious, and super easy to make. It’s the perfect meal to up your protein and fiber intake after a good workout.   Ingredients: 2 boxes of organic chickpeas /No salt (134oz 380g) ½ cup water (for less thick sauce, add 1 cup...

Savor the essence of vibrant flavors with this KRU-inspired Coconut Curry! Perfect for both meat-lovers and vegetarians, this dish blends Jamaican curry spices and KRU Sauce for a creamy, aromatic experience.   Ingredients: 1 cup coconut milk (Box if possible)  1 lb boneless, skinless chicken (or cauliflower, shiitake mushroom, carrots, ...

Summer eats are meant to be simple and these grilled veggies fall right in place. Ingredients: Assorted vegetables of your choice (such as bell peppers, zucchini, eggplant, onions, mushrooms, asparagus, cherry tomatoes, etc.) Olive oil Salt and pepper Optional: garlic powder, dried herbs (such as thyme, rosemary, or oregano), balsamic...

Jollof Rice, is a classic West African rice dish flavored with tomatoes, peppers, onions, vegetables, and lots of spices with optional assorted meats or seafood. The preparation methods vary across different African regions. Ingredients: 2 cups long-grain rice or rice of your choice 1 cup tomato paste 1 onion, diced. 1...

At KRU Food, artful cooking is the preparation and combination of blending different worlds together to make magic! In our Spicy Spaghetti sauce, we add sauce on sauces, to create a very special unique delicious flavor. In this recipe, we combine the KRU Hot pepper sauce with spices and a...

Liberian Asian Inspired - Salmon Pepper Soup is a flavorful and spicy dish that's popular in Liberian cuisine. Here's a recipe for you: Ingredients: 1 kg (about 2.2 lbs) of wild-caught Alaskan salmon fish filet), cut into bite-sized pieces 2 red onions, chopped 3-4 cloves of garlic, minced 2-3 inches...

Liberian Fried Spinach Stew, also known as "Palava Sauce." This flavorful dish is a staple in Liberian cuisine and is typically served with rice or other starches. Feel free to adjust the recipe based on your taste preferences and ingredient availability. It is rich in multiple vitamins, and high in...

The perfect summer appetizer This lobster queso, is a light sharable apps that will get the party started and leave your loved ones with great memories. Ingredients: 8 small flour tortillas 1 1/2 cups cooked lobster meat, chopped (fresh or frozen and thawed) 1 1/2 cups shredded Monterey Jack or...

1 Case (12 bottles per case) The “Mild” KRU Sauce is where it all began—the original Smoked Garlic version that laid the foundation for every heat level that followed. Crafted with traditional West African spices, this plant-based sauce delivers a perfect balance of mild heat and bold, smoky garlic flavor...